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1. A new study shows that regular exercise can improve memory and brain function in older adults.
2. The researchers found that participants who engaged in regular physical activity had better memory and cognitive function than those who did not.
3. The study also found that exercise can help to improve the structural and functional connectivity of the brain, leading to better cognitive function.
4. These findings suggest that staying physically active as we age can have a positive impact on brain health and cognitive function.
5. This study highlights the importance of regular exercise for maintaining brain health as we get older.
6. The researchers recommend incorporating both aerobic exercise and strength training into our daily routines to reap the cognitive benefits.
7. In conclusion, regular physical activity can help to improve memory and brain function in older adults, making it an important factor in maintaining cognitive health as we age.

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